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| General: Fitness & Workout Discuss anything that has to do with fitness, working out, or lifting here that's not in above forums |
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06-24-2009, 02:22 PM
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Gold Contributor 500+ Posts
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Standing Hamstring Stretch- leg streach
One of the major benefits of Stretching is that it increases your flexibility. While Stretching may appear a bit bland as compared with resistance exercises such as Training with Free Weights and Weight Training Exercises, without a good stretch, you will not be able to minimize the risk of injury.
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