intensify the stretch. - Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

**Erick78thomas** · 06-24-2009, 01:21 PM

Sit (on the floor or mat) with your back straight. Place the soles of your feet together in front. Clutching your ankles, pull your feet in towards you, feeling the stretch in your inner thighs, as your legs relax down towards the floor. To intensify the stretch, place your hands on your ankles and your elbows on your knees. With your back straight, slowly ease the body forward from your hips. Hold for 10-15 seconds then slowly ease the stretch a step further.

06-24-2009, 01:21 PM	#1
Erick78thomas Gold Contributor 500+ Posts Join Date: Jun 2009 Posts: 593 Blog Entries: 4	intensify the stretch. Sit (on the floor or mat) with your back straight. Place the soles of your feet together in front. Clutching your ankles, pull your feet in towards you, feeling the stretch in your inner thighs, as your legs relax down towards the floor. To intensify the stretch, place your hands on your ankles and your elbows on your knees. With your back straight, slowly ease the body forward from your hips. Hold for 10-15 seconds then slowly ease the stretch a step further.

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