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| General: Fitness & Workout Discuss anything that has to do with fitness, working out, or lifting here that's not in above forums |
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06-24-2009, 02:16 PM
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Gold Contributor 500+ Posts
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Spine Rotation for back pains.
Back pain is a common ailment especially since the back takes in tension more than any other part of the body. Back pain can range from mild discomfort to pain that hinders you from working or participating in your favorite leisure activities. Doing exercises which target your back can help avoid any back pain. The Spine Rotation is one of those exercises.
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