Balance Board for ACL Training - Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

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Balance Board for ACL Training

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08-28-2008, 08:49 AM

ryan

Gold Contributor 500+ Posts

Join Date: Feb 2008

Posts: 792

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Balance Board for ACL Training

Balance Board for ACL Training
Proprioception training on a balance board reduces anterior cruciate ligament (ACL) injuries in soccer players, according to research. This training also helps reduce ankle sprains and rehabs ACL injuries. Balance board training is recommended for all athletes.

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