new to all forms of exercise - Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

**ralph** · 08-14-2008, 11:40 AM

Hello. I am thinking about getting a pilates video and was wondering if I will be able to handle it. I havent done any exercise in 8 years...since high school. I think pilates would be great for me because I have some back pain and need to increase my flexibility (I cant reach past my calves when I try to touch my toes). But I read a few posts that say its best to take a class first. I think I would feel like a fool in a class. Can I get good enough instruction from a video that I dont hurt myself? If so what would anyone recommend? Thanks.

nick · 08-14-2008, 11:42 AM

I found that when I first tried pilates it was done in a class format but I understand what your saying if they tell you to sit like this and you can't its easier to handle on your livingroom floor than some gym floor
I found that Gaim made some excellent pilates tapes for beginners, slow and explained as they went, another one to try is pilates for dummies again slow and explained as they went.
I would think the only wait to avoid hurting yourself is to go as far as you can go and do what you can do not what they are doing. Modify Modify when needed. Soon you'll be able to keep up with the group!

David1 · 08-14-2008, 11:47 AM

Before I started my Pilates work out, I read a book about the excercises. I really helped me when I started the videos. I use Kathy Smith's videos and it's doing wonders for my body.
When you start them, you may not be able to get through a whole video (I couldn't,) but each time you try you will be able to do more. The little you do at first will help in the meantime.

Olivia-Grace · 08-19-2008, 09:46 PM

Quote:

Originally Posted by ralph

Hello. I am thinking about getting a pilates video and was wondering if I will be able to handle it. I havent done any exercise in 8 years...since high school. I think pilates would be great for me because I have some back pain and need to increase my flexibility (I cant reach past my calves when I try to touch my toes). But I read a few posts that say its best to take a class first. I think I would feel like a fool in a class. Can I get good enough instruction from a video that I dont hurt myself? If so what would anyone recommend? Thanks.

Id try walking somewhere best exercise ...then jogging and then some general work on the home or the outside of the home ...even half an hour in garden doing a few jobs tone you ...dont get drawn in buying the dvd's ect ..its just a racket ...you can tone yourself up without someone showing you how .
Good luck

**steve1** · 08-25-2008, 08:04 AM

Absolutely agreed with Olivia. Buying dvd's will not be going to make any sense for you. If you find doing yoga or exercise difficult begin with morning walk and gradually start with all forms of exercises. It will helps you to boost up your stamina and capacity. cheers

08-14-2008, 11:40 AM	#1
ralph Gold Contributor 500+ Posts Join Date: Mar 2008 Posts: 869 Blog Entries: 5	new to all forms of exercise Hello. I am thinking about getting a pilates video and was wondering if I will be able to handle it. I havent done any exercise in 8 years...since high school. I think pilates would be great for me because I have some back pain and need to increase my flexibility (I cant reach past my calves when I try to touch my toes). But I read a few posts that say its best to take a class first. I think I would feel like a fool in a class. Can I get good enough instruction from a video that I dont hurt myself? If so what would anyone recommend? Thanks.

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08-14-2008, 11:42 AM	#2
nick Banned Join Date: Mar 2008 Posts: 1,145 Blog Entries: 12	I found that when I first tried pilates it was done in a class format but I understand what your saying if they tell you to sit like this and you can't its easier to handle on your livingroom floor than some gym floor I found that Gaim made some excellent pilates tapes for beginners, slow and explained as they went, another one to try is pilates for dummies again slow and explained as they went. I would think the only wait to avoid hurting yourself is to go as far as you can go and do what you can do not what they are doing. Modify Modify when needed. Soon you'll be able to keep up with the group!

08-14-2008, 11:47 AM	#3
David1 Banned Join Date: Apr 2008 Posts: 852 Blog Entries: 10	Before I started my Pilates work out, I read a book about the excercises. I really helped me when I started the videos. I use Kathy Smith's videos and it's doing wonders for my body. When you start them, you may not be able to get through a whole video (I couldn't,) but each time you try you will be able to do more. The little you do at first will help in the meantime.

08-25-2008, 08:04 AM	#5
steve1 Gold Contributor 500+ Posts Join Date: Apr 2008 Posts: 756 Blog Entries: 8	Absolutely agreed with Olivia. Buying dvd's will not be going to make any sense for you. If you find doing yoga or exercise difficult begin with morning walk and gradually start with all forms of exercises. It will helps you to boost up your stamina and capacity. cheers