Google

Go Back   Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex > Fitness & Work Out > General: Fitness & Workout

General: Fitness & Workout Discuss anything that has to do with fitness, working out, or lifting here that's not in above forums

Reply
 
Thread Tools Display Modes
  #1  
Old 08-12-2008, 11:02 AM
Gold Contributor 500+ Posts
Join Date: Mar 2008
Posts: 869
Blog Entries: 5
ralph is on a distinguished road
Default Butt Exercise ? ? ?

Does anyone here who do Butt Exercises? I am in need of information for this. I want to enhance my butt what kind of squats should I do? What is the best butt exercises? Thanks.
Guests, Become a Member to remove this ad!
Sponsored Links
ralph is offline
Reply With Quote
  #2  
Old 08-12-2008, 11:06 AM
Gold Contributor 500+ Posts
Join Date: Jan 2008
Posts: 1,801
Blog Entries: 18
Raul is on a distinguished road
Default

Stair Master or stationary bike will transform your butt into a a happy round delight
Raul is offline
Reply With Quote
  #3  
Old 08-12-2008, 12:22 PM
Gold Contributor 500+ Posts
Join Date: Mar 2008
Posts: 1,147
Blog Entries: 12
nick is on a distinguished road
Default

To build nice firm glute muscles squats, deadlifts and lunges are best. Leg press is also decent. Don't be afraid to use some heavy weight so you are recruiting all your muscle fibers.
Then of course losing the extra fat can be done with good nutrition.
nick is offline
Reply With Quote
  #4  
Old 08-12-2008, 12:23 PM
Gold Contributor 500+ Posts
Join Date: Apr 2008
Posts: 854
Blog Entries: 10
David1 is on a distinguished road
Default

I would also suggest set-ups as well. Sarah pretty much covered it all.
Just make sure you do the various of lunges to attack the legs and gutts.

* Single leg lunges
* Reverse Lunges
* Walking lunges

Smith Machine squats and regular squats
David1 is offline
Reply With Quote
  #5  
Old 08-12-2008, 12:28 PM
Gold Contributor 500+ Posts
Join Date: May 2008
Posts: 758
Blog Entries: 10
jason1 is on a distinguished road
Default

hahah.. yeah! i will suggest my girlfriend to do that excercises..

Thanks to you guys... You give me hope !!!
jason1 is offline
Reply With Quote
  #6  
Old 08-12-2008, 12:44 PM
Gold Contributor 500+ Posts
Join Date: Mar 2008
Posts: 626
Blog Entries: 2
harry is on a distinguished road
Default

here are example of butt exercise you can try this

. Squats View Full-Size Squats are one of the best exercises you can do for your hips, butt and thighs. There are many different types of squats, including the Chair Squat pictured here. Stand with feet hip-width apart and squat, keeping back straight, abs in and knees behind your toes. Let your butt lightly touch chair and squeeze butt to stand up. Repeat for 2-3 sets of 8-12 reps and add weights for more intensity. This gallery of squat images shows a wide variety of squats you can add to your current routine.
harry is offline
Reply With Quote
  #7  
Old 08-12-2008, 12:49 PM
Gold Contributor 500+ Posts
Join Date: Apr 2008
Posts: 756
Blog Entries: 8
steve1 is on a distinguished road
Default

Jessica Biel's routine includes stretching (walking lunge), cardio, core, plyometrics, weight training, Russian twist. just to remind you,learn about this exercises carefully before actually doing it.. hey, it worked for jessica's ass right..
steve1 is offline
Reply With Quote
  #8  
Old 08-12-2008, 12:50 PM
Gold Contributor 500+ Posts
Join Date: May 2008
Posts: 758
Blog Entries: 10
jason1 is on a distinguished road
Default

Quote:
Originally Posted by steve1 View Post
Jessica Biel's routine includes stretching (walking lunge), cardio, core, plyometrics, weight training, Russian twist. just to remind you,learn about this exercises carefully before actually doing it.. hey, it worked for jessica's ass right..
can you teach me what are the steps of the Russian twist?
and also the other things you mentioned above?

thanks!
Guests, Become a Member to remove this ad!
Sponsored Links
jason1 is offline
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -5. The time now is 11:42 AM.


Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.2.0 RC5

Ad Management by RedTyger
Home    |     Health Forums    |     Health Library    |     About Us    |     Bookmark    |     Contact    |     Privacy    |     Webmaster
Copyright ? 2006 Mens-Health.com. All Rights Reserved.