I'm trying to lose forty pounds, so I started swimming laps three days a week after work. I've only lost 4Lbs. so far but have seen a noticeable sliming of the waist.
I have a family reunion to go to in May and would really like to be a lot slimmer by then. So I'm looking for a workout I can do at home on my off days to help speed up the process.
Thank you for any advice you can offer.