Harry$4U$

The idea behind early morning exercise is to create an immediate calorie deficit, while raising the metabolic rate, allowing more calories to be burned through out the day. If combined with a reduction in calorie intake, generally 250 to 500 less calories per day, you can expect to see a reduction in body fat composition.

jone

Also called: HDL, Hypercholesterolemia, Hyperlipidemia, Hyperlipoproteinemia, LDL
Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries. This is called plaque. Plaque can narrow your arteries or even block them.
High levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usually no signs or symptoms that you have high blood cholesterol, but it can be detected with a blood test. You are likely to have high cholesterol if members of your family have it, if you are overweight or if you eat a lot of fatty foods.
You can lower your cholesterol by exercising more and eating more fruits and vegetables. You also may need to take medicine to lower your cholesterol. You can take your medicine through [(edit)

aloharuiz

thanks fort he info..it really help me a lot.

ryder

A calorie deficit is the difference between what you burn and what you eat. If you eat 2,000 calories and burn 2,500 today, you calorie deficit is 500. It is important because the size of your calorie deficit will determine how much weight you lose each week. Creating a calorie deficit forces your body to use stored energy which will cause the weight loss.

saron

Hello,

I am newbie in this forum site.
Thanks.