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Fitness Discuss everything that has to do with exercising and what is your overall fitness plans, programs and goals here. How can you improve on your fitness goals?

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Old 06-13-2009, 12:49 PM   #1
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Default morning exercise ..?
Early morning exercise is a good way to create a calorie deficit and stoke metabolism. Keep in mind, if you proceed to consume the same amount of calories burned for the day, including activities, the weight loss will be nullified.
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