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early morning cardio ? early morning cardio ?
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Fitness Discuss everything that has to do with exercising and what is your overall fitness plans, programs and goals here. How can you improve on your fitness goals?

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Old 06-13-2009, 12:48 PM   #1
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Default early morning cardio ?
Doing the early morning cardio will burn fat but the crucial factor is how many calories are consumed throughout the day after exercising. Ideally the best way to lose weight is with a combination of exercise and calorie reduction.
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