Harry$4U$

The most important energy foods for physical activity are complex carbohydrates such as wholegrain breads, oats, muesli, cereals, pasta, rice, beans and potatoes. Protein is another energy provider. It is digested slowly and provides fuel for the body over a longer period of time. Foods rich in protein include fish, poultry, lean meat, eggs, dairy products, soy products, beans, nuts and seeds.