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| Fitness Discuss everything that has to do with exercising and what is your overall fitness plans, programs and goals here. How can you improve on your fitness goals? |
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| Fitness Discuss everything that has to do with exercising and what is your overall fitness plans, programs and goals here. How can you improve on your fitness goals? |
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06-13-2009, 12:21 PM
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Gold Contributor 500+ Posts
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Planning to exercise early morning ?
The idea behind early morning exercise is to create an immediate calorie deficit, while raising the metabolic rate, allowing more calories to be burned through out the day. If combined with a reduction in calorie intake, generally 250 to 500 less calories per day, you can expect to see a reduction in body fat composition.
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