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| Fitness Discuss everything that has to do with exercising and what is your overall fitness plans, programs and goals here. How can you improve on your fitness goals? |
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| Fitness Discuss everything that has to do with exercising and what is your overall fitness plans, programs and goals here. How can you improve on your fitness goals? |
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06-13-2009, 12:18 PM
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Gold Contributor 500+ Posts
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Vertical Leg Raise.
lie on your back on the floor and use the hips to raise your legs off the floor, until your legs are perpendicular to your body (with your toes pointed toward the ceiling). Lower your legs back down and repeat the movement as many times as possible.
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