Yoga and Seniors
As we age, our body starts developing various health problems. Our muscles become weak. We lose balance and coordination. Yoga is a great antidote for these problems. It is safe and gentle on joints and so seniors can move around safely. It improves breathing and circulation. Yoga classes can be a great social activity.
If you suffer from any problem, it is advisable to speak about it with your yoga instructor or the doctor. Don’t do any exercise which will pressurize the problem areas like knees, heat et al.
08-25-2008, 10:13 AM
Yoga and Seniors
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