Yoga and relaxation

Modern life is full of stress and problems.
They put a lot of pressure on the human body. This causes a lot of life style problems like obesity, hypertension, high cholesterol, diabetes etc. People usually go to doctors and take expensive drugs for treatment. But these methods are not only expensive but also harmful in the long run. Yoga offers the cheapest and harmless solution to this problem in the form of relaxation
There are various types of relaxation vis-à-vis: physical, mental and spiritual. Physical relaxation is achieved by performing the asanas. The stretching and moving of your body during yoga practice releases the physical tension. Deep yoga breathing helps in mental relaxation.
Spiritual relaxation is possible when both the mind and the body are relaxed.