Lateral Raise strengthens the muscles on your shoulders, especially the deltoids. It can be performed while standing or sitting. When performing this exercise, do not lean back and remember to initiate the movement from your shoulders, not from your hands. In addition, remember to inhale at the start of the exercise and exhale at the end. For best results, maintain proper posture throughout your workout.

To prepare your muscles and reduce the risk of injury, make sure to do some warm-up exercises before doing the Lateral Raise, or any type of exercise for that matter. Learn how to do the Lateral Raise in this section:

STEP 1: Stand, with legs slightly bent, feet hip-width apart, and your palms facing each other.

STEP 2: Straighten both arms out to your sides at shoulder level. Return to the starting position.