Description:
This is a great starter exercise for the more difficult ball exercises.

Equipment Used: Exercise Balls, Exercise Mat
Muscles Used: Abs: Upper, Buttocks (gluteus maximus and medius), Hamstring (biceps femoris)
Categories: Ball Exercises, Stretches

Lying on the floor, your feet should be resting on the exercise ball, with legs in table top position. Have your head resting on the floor, and your arms at your sides with hands palms up.

Exhale and push your hips upwards using your hips and your buttocks, keeping your feet on the ball. Your abs should also be tight to help stabilize the ball. Hold for 2 seconds, exhale, and return to start position for 1 rep.