hey guys here I am sharing some of good exercises..hope they will help you while workout as well as while lifting.

Here is the first one and find the other ones in my next threads...
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Lay Down Reverse Crunch with Exercise Ball

Description:
This is a simplified version of the reverse crunch exercise with the ball.

Equipment Used: Exercise Balls
Muscles Used: Abs: Lower, Abs: Upper
Categories: Ball Exercises

Lying on the floor, have the exercise ball resting between the legs in table top position. Your hands should be behind your head, elbows bent, in crunch position.

Exhale and crunch knees towards your head. Hold for 2 seconds, inhale, and release to start position for 1 rep.