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Fitness Discuss everything that has to do with exercising and what is your overall fitness plans, programs and goals here. How can you improve on your fitness goals?

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Old 04-28-2008, 11:04 AM
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Join Date: Apr 2008
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Default help with boxing
Hey guys I need your help I am already on the abs diet I am lifting weights and doing the diets , so this is my question I like boxing well I love boxing so I just wanted to know if it is ok to practice boxing two day a week like Saturday and Sunday something like pouching the bag and the speed bag you know stuff related to boxing without loosing muscles

Or do you recommended something!!!!!!!!!!

Thank you for your help
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