Thread: The Man-Diet Flat Belly Diet

Is anyone else following any of the Man-Diet UK plans? I started on the Flat Belly plan, as it seems quite promising in reducing belly fat, which is my biggest issue. They also send you a gift (George Foreman grill) with your first delivery so I can't deny that tempted me too! It's based on the 'Flat Belly Diet For Men' book (by Liz Vaccariello) and resolves around incorporating MUFA's into the meals (e.g. nuts, avocados, dark chocolate, etc.).

Here is what I know:

-32 day plan, all meals included (three main meals plus plenty of snacks, condiments and desserts)
-4 day Flat Abs Kickstart which is the beginning stage of the diet
- a 'soft start' option (you start on a reasonable amount of calories and that is reduced very slowly, so you don't notice)
- freshly cooked meals (no shakes and stuff, actually the meals look like restaurant meals in safe plastic containers)
- no hunger (a major plus for me!)

There is more info on their man-diet (uk) website. What do you think?
I've only just started but I will keep you updated with my results. I'll be glad if anyone else joins in as well.