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Diet Dieting is important, discuss all of your dieting techniques here!

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Old 02-26-2008, 10:56 PM
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Default protein

i have been eating roughly between 1 to 1.6 grams of protein per pound of weight

why is it that i keep on getting hammered with people saying i am killing myself with protein GRRRRRRRR HELP!

other people have told me its ok. i need an answer to this, if its true that it is killing me i will lower it to below 1/gram per pound.

i have been eating 1 to 1.6 for past 6 months i have lose 87 pounds.

my carbs are plenty between 40 to 50%, my fats are 20 to 30%, protein between 20 and 30%

any tips or ideas will be greatly appreciated.

why do people sabatoge my efforts in my bodybuilding journey, are they jealous? GRRRRR i live with very heavy people in my family
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