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Diet Dieting is important, discuss all of your dieting techniques here!

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Old 02-19-2008, 11:23 PM
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Default F.Y.I.Get ready for summer:calculate your basal energy

I have provided web links at the bottom incase you need a little help calculating your BMI... The web site will ask you to plug in numbers and it will calculate everything for you..

Weight Management
Definition:Adoption of healthy and sustainable eating AND exercise habits that maximize energy and well-being and reduce the risk of chronic diseases

Therefore, change name to wellness lifestyle.
Goal
Wellness lifestyle is to achieve a healthy body composition, not to conform to rigid standards of total body weight.
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