Artem

The following is a guide as to how much equals 1 portion:

* 2 serving spoons of small vegetables, e.g. sweetcorn, peas or mixed frozen vegetables.
* 1 whole fruit, e.g. like an apple or banana.
* 1 medium slice of large fruits e.g. melon or pineapple.
* 2 medium fruits e.g. satsuma’s, plums or kiwi fruit.
* 1 small bowl of small fruits e.g. strawberries or grapes.
* 1 medium bowl of salad
* 2 tomatoes
* Half a cucumber
* 2 serving spoons of green and root vegetables e.g. cabbage, broccoli, carrots or parsnip.
* 1 glass of fruit juice.