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| Diet Dieting is important, discuss all of your dieting techniques here! |
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| Diet Dieting is important, discuss all of your dieting techniques here! |
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06-19-2009, 11:26 AM
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Gold Contributor 500+ Posts
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Fruit and vegetables - Good balanced diet.
This diet includes all frozen, fresh and canned fruit/vegetables as well as salad vegetables. These are all excellent sources of vitamins, minerals and fibre and are naturally low in fat and calories. You should try to eat at least 5 portions of fruit and vegetables every day.
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