Milk and dairy products in diet ? - Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

**Artem** · 06-19-2009, 11:18 AM

Milk and dairy products include cheese, yoghurt, milk and fromage-frais. They are rich in protein, calcium, vitamins and minerals. Eat or drink a moderate amount of these foods - about 2 to 3 servings per day. These foods contain a good source of calcium, which is essential to our diet, but as these foods can also be high in saturated fats try to choose reduced fat versions when possible.

06-19-2009, 11:18 AM	#1
Artem Gold Contributor 500+ Posts Join Date: Jun 2009 Posts: 590 Blog Entries: 4	Milk and dairy products in diet ? Milk and dairy products include cheese, yoghurt, milk and fromage-frais. They are rich in protein, calcium, vitamins and minerals. Eat or drink a moderate amount of these foods - about 2 to 3 servings per day. These foods contain a good source of calcium, which is essential to our diet, but as these foods can also be high in saturated fats try to choose reduced fat versions when possible.

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