Cardio exercise for burning calorie. - Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

**Artem** · 06-19-2009, 09:43 AM

Cardio exercise has long been touted as being essential for increasing calorie burning but Karas declares that cardio workouts burn far less calories that we expect and also increase appetite so that any potential benefits are lost. The result is that cardio causes weight gain by triggering us to increase our intake of food and to consume more calories that we would otherwise.

06-19-2009, 09:43 AM	#1
Artem Gold Contributor 500+ Posts Join Date: Jun 2009 Posts: 590 Blog Entries: 4	Cardio exercise for burning calorie. Cardio exercise has long been touted as being essential for increasing calorie burning but Karas declares that cardio workouts burn far less calories that we expect and also increase appetite so that any potential benefits are lost. The result is that cardio causes weight gain by triggering us to increase our intake of food and to consume more calories that we would otherwise.

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