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| Diet Dieting is important, discuss all of your dieting techniques here! |
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| Diet Dieting is important, discuss all of your dieting techniques here! |
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06-18-2009, 12:31 PM
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Gold Contributor 500+ Posts
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good diet for good physique..?
A good physique, with great looking abs, is the result of a carefully planned ab diet and workout regime. The daily calorie requirement for great looking abs should be maintained between 2000 and 2500 calories per 80 to 100lbs of body weight. The ab diet should essentially include all nutrients in different combination's.
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