Artem

* Cyclic multiple vitamin and mineral formulas within synthetic supplements and the meal ingredients.
* Essential fatty acids from oils
* Meal replacement via protein powder, in the case of vegetarians, who do not even eat eggs.
* Protein shakes and bars that can be made at home or accessed from dedicated outlets.
* Creatine and glutamine nutritional supplements, instead of anabolic steroids.
* Natural testosterone boosters, optional and only if the budget permits.