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| Diet Dieting is important, discuss all of your dieting techniques here! |
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06-18-2009, 07:52 AM
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Gold Contributor 500+ Posts
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Do you include calcium in your diet ?
The most well-known source of calcium is dairy foods, which are often omitted or greatly limited in vegetarian diets and are completely omitted in vegan diets. Dairy products provide 70% of the dietary calcium of the U.S. population. The nondairy foods that provide calcium are calcium-fortified tofu, some roots and legumes, and fortified soy milk.
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