The Better Choices Diet works well alone, but because it provides a powerful method for comparing different foods, it can also be used in conjunction with other diets to improve food selection. If you’re on another diet plan, consider analyzing the foods on that diet’s approved list to determine their associated Ratings and Fullness Factors.

For example, although the popular Atkins™ diet has been an effective weight loss plan for many people, its own popularity created a mania among packaged food manufacturers. Soon, hundreds of different "low-carb" and "Atkins friendly" items appeared on food shelves. Some of these foods, although low in carbohydrates, may not be the best choice for dieting. With great taste and a lot of Calories, many of these foods actually encourage overconsumption. Think about it - do food manufacturers really want you to consume less of their product?