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Make a daily record of everything you eat. Make a daily record of everything you eat.
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Diet Dieting is important, discuss all of your dieting techniques here!

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Old 02-12-2008, 08:43 AM
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Default Make a daily record of everything you eat.
Making a record of your diet is a very tedious task if you're using paper and pencil, but it's very easy to do with the Running Total feature of ND's Pantry.

If you aren't familiar with the Pantry, please read ND's Pantry Help page, and learn how to use the Running Total in the section labeled "Analyzing Your Total Consumption".
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