Calorie Intake Calculation For Women's Weight Loss


It's true that consuming less calories than your body needs to support breathing, pump the blood, repair the tissues, etc. will slow your metabolism -- but the exact amount of those calories is not same for different people.

Calorie intake can be very different for women depending on their body type, fitness level, workout intensities and frequencies, and resting metabolic level (how many calories you spend while doing nothing, at rest). Here are several steps to calculate your individual calorie intake.

Take your desired body weight in pounds; multiply by 4.35

Take the result of step 1; add 655
Take you height in inches; multiply by 4.32
Take your age; multiply by 4.7
Take the result of step 3; subtract the result of step 4
Take the result of step 2, add to the result of step 5.
This is how many calories you can have daily and still lose weight.