Foods Allowed On Different Low Carb Diets

On different low carb diets, you'll eat somewhat different foods. What all these diets have in common, is eliminating all refined carbohydrates like sugar, sweets, white flour and breads baked with it, pastas, rice, potatoes, etc.

• On Atkins diet, you'll eat lots of meat, poultry, fish, cheese, ham, eggs, cream, and oils. Two bowls of green leafy vegetables are allowed every day. As you progress to advanced phases of the diet, more carbohydrates will be gradually introduced as long as you keep losing weight.
• On the Carbohydrate Addict Diet, you eat similar foods -- but once a day, for one hour, you can eat absolutely all you want, it's called "reward meal".
• On the Zone diet, yo have to keep the ratio of protein to fat to carbohydrates in every meal so you basically eat lean protein, nuts and seeds, berries, and non-starchy vegetables.
• On the Banta Diet, you can eat any food but every meal should have at least 1.5 times more grams of fat than grams of carbs and protein combined. If a food naturally meet this requirement, you can et as much of it as you want.
• On the Fat Fast diet, you eat 90% fatty foods while limiting calorie intake to just 1000 CaL. a day