Emotional Eating

We know that eating will produce a pleasant sensation so often we eat, even though all we need is comfort.

The truth is, exercise, sauna, cold shower, massage, pleasant odors, and mental efforts all increase the level of special "reward" chemicals in the brain called Endorphin.

The advice is based on this fact: try other rewards. Buying fresh flowers can be a better answer than a bowl of Rocky Road. Exercise, go to sauna, take a cold shower, invest in a massage device, buy a vail of perfume, or enjoy a book.