I am using thedailyplate to calculate my diet plan and I wanted to know what is the most used ratio when it comes to protein/carb/fat intake?

Right now I've been doing this for the past week.
protein 45
carbs 40
fat 15

I'm currently clean bulking and I have put on some weight. I'm at 183 as of this morning.

Any advice/suggestions would be greatly appreciated!
Thanks