We all crave for good health. High blood pressure or
hypertension emerges as a `silent killer.' Like a seasoned
predator, it creeps up to us, that too, without letting us know
of its presence and suddenly, at an odd moment, reveals its
deadly fangs. It is not something that hits you and vanishes
into thin air. It hits you and stays with you, and might prove
lethal if proper measures are not taken. If you have already
been brought down by hypertension, the best cure is precaution.
And if you are yet to be hit by it, but do lead a life that
makes you prone to it, the best way to deal with it is again
precaution.

And where does precaution start? With your eating habits!
Eating healthy keeps one healthy. A healthy diet for heart
comprises of all such food that would supply sufficient
nutrition while holding out all that might not be good for your
heart.