I seem to be putting on a few pounds then losing a few but not getting below 11 and a half stone. I am wondering if I might need to overhaul my eating. I am not following any diet, done WW, SW and got no where, long story but as soon as I go on a set diet I tend to stop eating altogether. To my daft mind, dieting = stop eating.
So having read in magazines etc, all the diets they print never seem to include bread and pasta and potatoes. So I thought I would cut out bread, pasta and potatoes.
So my planned eating plan is going to be Breakfast- weetabix or similar with semi skimmed milk, Lunch- pitta bread with cheese and lettuce or a tuna salad, Dinner - chicken and vegetables or salad, or fish and veg or salad. I only eat chicken, I don't eat any other meat but love fish and eat all fruit and veg.
Do you think this is a good 'diet'? And will I finally get below the 11 and half stone mark that I seem to be permantly stuck at?