Are Killing me!! i am doing so well during the day, stopping myself from eating loads even if i am quite hungry, i think its a mental thing, i KNOW i will have a meal in X amount of hours and managed to 'hold off' until i do. At night its a real problem though, literally as soon as i have put down my plate, i am thinking about food again, Last night i had a cup of Horlicks that i probably shouldnt have had, and tried to mask the knawing need for munchies with cups of tea.

i'm new to this whole regimented diet thing so i know there is going to be some mental struggles while my body adjusts to it all. but can anyone reccomend anything that might get rid of this constant nag!