this is my first post on here, i didn't really know where i should put this so feel free to move it!

i have been looking through this forum for a few weeks and have decided to ask all you lovely people for some advice if you dont mind...

things started off fine with my weight loss, and since christmas i have lost around 16lbs but for the past 3 weeks i have been stuck there!

i am getting married in july and i think that i would like to lose another stone, but i dont really know how to get out of my rut.

i cut out all the junk from my diet and that seemed to work and now...nothing!

at the moment i am eating:
for breakfast...bran flakes with semi skimmed milk
lunch...low cal cup a soup with 2 whole grain ryvitas
snack...either a shape yogurt or a snack a jack
dinner...this week have just being having a bowl of veg or dahl (indian lentil dish)