. I found this diet plan on the web.
Can u have a look and see if it would work. It doesnt look that bad !!!!
Monday

* 1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea
* Sliced cold chicken. No skin. 1 tomato Water or diet drink
* I can Tuna
* Mixed Green salad no oil, or dressing
* 1 slice brown bread
* 1 piece of fruit in season

Tuesday

*
* 1 piece of fruit in season
* 1 slice of brown bread without butter or honey
* Coffee or Tea
* Mixed Fresh Fruit Salad Water or diet drink
* Grilled ground meat steak. 350 grams only
* Tomato, cucumber and olives. No oil
* Tea or Coffee


Wednesday

*
* 1 piece of fruit in season 1 slice of brown bread without butter or honey
* Coffee or Tea
* 1 can of Tuna fish
* 1 grapefruit
* Water of diet drink
* Any Roast meat
* Mixed Green Salad, no oil
* 1 tomato
* Tea

Thursday

*
* 1 piece of fruit in season
* 1 slice of brown bread without butter or honey
* Coffee or Tea
* 2 hard boiled eggs
* Cottage Cheese
* Tomato
* I slice of brown bread
* Water or diet drink
* Boiled chicken (as much as you want)
* Mixed Green Salad, no oil
* Tea or coffee





Friday

*
* 1 piece of fruit in season 1 slice of brown bread without butter or honey
* Coffee or Tea
* Large bowl of cottage cheese
* Green salad, no oil 1 slice of brown bread
* Water or diet drink Grilled fish of any kind
* Large mixed salad or vegetables
* 1 slice of brown bread
* Tea


Saturday

*
* 1 piece of fruit in season 1 slice of brown bread without butter or honey
* Coffee or Tea
* Large Mixed Fruit salad Water or diet drink
* Oven roasted chicken Tomato salad with lettuce and fresh onion
* 1 grapefruit Coffee or Tea


Sunday

*
* 1 piece of fruit in season
* 1 slice of brown bread without butter or honey
* Coffee or Tea
* Sliced Cold Cuts
* Mixed cooked vegetables
* 1 Grapefruit
* Water or diet drink
* 2 hard boiled eggs
* I slice of brown bread
* Mixed salad no oil
* Tomato
* Coffee or tea

Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.
You will lose weight fast where other diets have failed you in the past.