Starting my Cohen's program tomorrow this is the first and hopefully last time i will have to re attempt this.

Last year I lost 13 kilos and then got sick, non related to the diet , and had to go on steriods. I think 7 kilos have crept on and I plan to lose them by my birthday, July 24th.

Wish me luck. I have no problem keeping it off at the end but it's just having been through a personally rough period that getting back in THE ZONE, is difficult.

Is there anyone out there that can touch base with me tomorrow around 10am UK time?