Calcium is crucial for proper function of your muscles, nervous system and for strong bones and teeth. When you don't get enough calcium from your diet, you will lose calcium from your bones in order to keep the muscles and nerves healthy and your pH balanced.

Some Dietary Calcium Sources are:

- Cow's milk and dairy products are probably the most well-known dietary source of calcium. One cup of cows' milk has 276 mg calcium. Experts recommend that everyone consumes three servings of dairy every day.

- Collard Greens: one cup of cooked collard greens has 266 mg calcium.

- Green Peas: one cup of green peas has 94 mg calcium.

- Baked Beans: one cup of baked beans has 154 mg calcium.

- Oranges: one cup of orange sections will give you 72 mg calcium and lots of vitamin C as well.

Do you know any other Dietary Calcium Sources?
let me know your suggestions. It will be appreciated.