It is my diet and the time I eat, that being said, I am testing out a new plan for working out for dieting, and boosting the cardio up:

10 am Morning - Protien shake, with soy milk, banana, strawberry

11 WORKOUT - 30 mins run, 30 mins bike, 30 mins weights usuallly

1230 After workout Post workout Protien mix with water

1240 Tuna sandwich, brown, with some veggies

3 small snack, like almonds or yougort or some fruit

6 Chicken breast, veggies, or something along those lines

11 Protien shake before bed (same as 1'st)

I am eliminating any junk food, high in sodium foods, extra bread, and pop. Keep in mind I am looking to cut up... These next few weeks are gonna be hell for me. I like to eat many foods lol

Any your suggestion on this will be appreciated.

Thanks

Increase the number of time when you take protein shake...

Do you know any other diet plan other than mentioned.