Healthy Eating Away From Home

For people with diabetes, eating out —whether at a restaurant, a function, or a friend’s home — is always a challenge. Portions can be hefty and packed with calories and saturated fat. When you eat out, it may help to follow these simple guidelines:

* Ask how entrées are prepared, and avoid fried foods or dishes served in heavy sauces or gravies.

* Choose skinless chicken, fish, or lean meat that’s broiled, poached, baked, or grilled.

* Get the server’s advice in selecting healthy, low-fat dishes. Restaurants are used to dealing with special diets.

* Don’t feel obliged to clean your plate. Eat a reasonable portion, and take the remainder home.

* Choose steamed vegetables and salads to accompany your meals. Request low-calorie dressings and toppings, and if they’re not available, ask for all dressings, butter, and sauces to be served on the side so you can use them sparingly.

* If you take insulin and know your meal will be delayed, time your injection appropriately. You may need to eat a roll or piece of fruit to tide you over.

* If you crave a dessert, share it.