Cauliflower Latkes
(makes 16 servings)

These lower-carb, low-fat latkes are delicious and satisfying. They’re great to make during Hanukkah so you won’t munch on high-carb potato latkes.

* 2 eggs plus 2 egg whites
* 1 small onion, peeled
* 1 (2-pound) package of frozen cauliflower or 1 fresh head, steamed and drained
* 2 tablespoons soy or whole-wheat flour
* Salt and pepper to taste
* Nonstick cooking spray
* 2 tablespoons olive oil for frying
* Nonstick cooking spray

Method:

1. Let frozen cauliflower thaw. Put in colander and squeeze out the liquid.

2. Process eggs and onion in food processor and add cauliflower, flour and seasonings until vegetables are finely chopped; do not over-process.

3. Wipe a nonstick frying pan with a paper towel dipped in oil and spray the pan with nonstick cooking spray.

4. Put pan on low heat, wait until hot and drop batter by tablespoonfuls into pan. Brown latkes on both sides.

1 latke is 2.5gms of carbs