Vegetable Quiche

-1 pound frozen vegetable blend of your choice(thawed)
-½ teaspoon dried thyme
-¼ teaspoon salt
-¼ teaspoon black pepper
-1 ½ cups egg substitute
-½ cup shredded, reduced-fat, sharp cheddar cheese


-Preheat oven to 350 degrees.

-Coat a 9-inch deep-dish pan with non-stick cooking spray. Place
the vegetables in the pan and sprinkle them with thyme, salt and
pepper. Pour the egg substitute over the vegetables and bake for
35 minutes or until just set.

-Remove the quiche from the oven, sprinkle evenly with the cheese
and let stand 10 minutes to melt the cheese and to allow the quiche
to completely set.


Serves 4—Serving size: ¼ recipe

Calories: 155
Total Fat: 3 g
Cholesterol: 10 mg
Sodium: 501 mg
Total Carbohydrate: 17 g
Dietary Fibre: 3 g
Sugar: 5 g
Protein: 16 g

Exchanges: 1 Starch---2 Lean Meat