Many diabetics have trouble controlling their blood sugar. Even those who exercise regularly are still confused about what and how much they should be eating. The longer you deal with diabetes, the easier it will become for you to manage the disease. Although regulating your blood sugar can be complicated, it is not impossible. There are many variables that affect blood sugar, including mood, stress, infection, illness, and sleep disturbances. Because blood sugar regulation isn’t an exact science, you should meet with your doctor or dietician regularly to plan a diet customized especially for you. Be sure to ask them questions, let them know your habits, and check in with your doctor to let him or her know your progress along with any problems you may be encountering. It is a good idea to keep a food journal in which you document the kinds of foods you eat along with the serving sizes and your after-meal blood sugar levels plus any other helpful information your doctor may need. Make sure to be specific because the more information you give your doctor and the better they will be at helping you. Visiting with an herbalist or alternative care doctor could be a good idea too. They will be able to tell you with vitamins, minerals, herbal supplements, and alternative treatments that may help alleviate your symptoms. There are numerous cookbooks that give guidelines on serving sizes for diabetics. There are also a lot of new computer programs that help diabetics plan their diets and calculate the amount of food to eat. If you are able to access the internet, there are also many sites online which can help diabetics including diabetes.org, diabetes.com, diabetes-net.com, diabetic-lifestyle.com, diabeticdiet.net, and diabeticgourmet.com.