Any kind of “aholic” works to fill an inner-need by filling it up with something else, and the first step is admitting you have a problem. If you are truly a workaholic you’re probably putting aside your friends and potential mates in favor of work. Or, have you simply fallen into a pattern of working long hours? Did you wind up with a demanding boss and equally demanding clients and can’t find enough hours in the day to satisfy them? Or are you working towards a promotion, and once you get it you’ll be able to slow down? Or maybe you just like being busy. Once you determine the root of the issue you can work to correct it. If you feel like your boss doesn’t understand maybe you’ll have to get a new job. Or maybe you just need to learn to say “no” once in a while