Stretching - key part of cardio - Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

**Erick78thomas** · 06-23-2009, 01:22 PM

Stretching is a key part to any exercise program and it is important to perform the necessary stretches both before and after your workout especially if you have tight or injured muscles. Stretching before your workout helps to warm your body up and get it prepared for the task ahead while stretching after your workout helps by promoting better range of motion of your joints and improving your flexibility, balance and coordination.

jordybb · 07-12-2009, 01:36 PM

Yes they helps in making our aarms and legs fit and we do not feel fatigue , it also helps us not to get involve in injury and muscle collapse..........

jordybb · 07-25-2009, 10:32 AM

Yes they helps in making our aarms and legs fit and we do not feel fatigue , it also helps us not to get involve in injury and muscle collapse..........

Lead a normal life - Without Blushing!,

06-23-2009, 01:22 PM	#1
Erick78thomas Gold Contributor 500+ Posts Join Date: Jun 2009 Posts: 593 Blog Entries: 4	Stretching - key part of cardio Stretching is a key part to any exercise program and it is important to perform the necessary stretches both before and after your workout especially if you have tight or injured muscles. Stretching before your workout helps to warm your body up and get it prepared for the task ahead while stretching after your workout helps by promoting better range of motion of your joints and improving your flexibility, balance and coordination.

07-12-2009, 01:36 PM	#2
jordybb Junior Member Join Date: Jul 2009 Posts: 20	Yes they helps in making our aarms and legs fit and we do not feel fatigue , it also helps us not to get involve in injury and muscle collapse.......... Last edited by prashant; 07-13-2009 at 05:42 AM. Reason: Outbound links not allowed !

07-25-2009, 10:32 AM	#3
jordybb Junior Member Join Date: Jul 2009 Posts: 20	Yes they helps in making our aarms and legs fit and we do not feel fatigue , it also helps us not to get involve in injury and muscle collapse.......... Lead a normal life - Without Blushing!, Last edited by prashant; 07-25-2009 at 11:22 AM. Reason: outbound lnks not allowed !

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