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| Cardio Looking to improve your cardio exercise? Talk about it here! |
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| Cardio Looking to improve your cardio exercise? Talk about it here! |
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06-23-2009, 02:21 PM
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#1 |
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Gold Contributor 500+ Posts
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Wanna improve your general health ?
If you want to improve your general health and keep fit, or if you want to reduce your weight, walking exercise is a good place to start and has a multitude of health benefits for everyone. Although if you are looking for fitness program that will maximize your walking efforts, then a treadmill is the obvious choice.
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07-12-2009, 02:38 PM
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#2 |
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Junior Member
Join Date: Jul 2009
Posts: 20
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Well out of these all methods i like only one which i apply on my self...
Jock daily early in morning for half hour and do not eat junk food ... Last edited by prashant; 07-13-2009 at 06:42 AM. Reason: Outbound links not allowed ! |
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07-25-2009, 11:31 AM
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#3 |
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Junior Member
Join Date: Jul 2009
Posts: 20
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Well out of these all methods i like only one which i apply on my self...
Jock daily early in morning for half hour and do not eat junk food ... Lead a normal life - Without Blushing!, Last edited by prashant; 07-25-2009 at 12:22 PM. Reason: outbound lnks not allowed ! |
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